Welcome to a wonderful weekend filled with playfulness,
joy, prescence and new challenges.
We invite you to a weekend with possibilities both to go
deeper into yin-yang yoga and AcroYoga.

Situated in a beautiful serene place out in the troll nature of
Bergslagen just by a small lake
We have created space both for yoga classes and time for
reflection and dips in the lake.

We start the morning with a light breakfast and then some
good hours of yoga. A delicious vegetarian lunch i served
and then their is the possibility to have a dip in the lake
stretch out in the sun or walk in the forrest. In the afternoon
we load ourselves up with four hours of Acroyoga and top it
off with a great dinner. In the evening we can sing some
kirtan, go in the sauna, light a fire or why not do it all!

Preliminary schedule :
Friday:

18.00 Dinner
20.00 Gathering/ Kirtan

Saturday and Sunday:
7-7.30
Light breakfast smoothie fruit etc
8-10.30 (Antonia) Yin-Yang Yoga bliss
11.00 Yin-Yang Yoga bliss
Lunch:
13.00-17.00 (Gabriella och Tobias) AcroYoga bliss
18.00 Dinner

We have limited the number of spaces to 25 so that all of you
that are joining will get as much as possible out of the course.

Questions about AcroYoga:
info@acroyogastockholm.se

Questions about Yoga: info@studiolotus.se

What is AcroYoga bliss?
AcroYoga blends wisdom from yoga, loving kindness from
Thai massage and dynamicforce from acrobats. With each
other as tools we gain strength, balance playfulness and
prescense. AcroYoga is harmonious practices with a strong
focus on prescence and trust in a playful way.

As we have two days to explore AcroYoga it allows us to
deeper explore the acrobatic and therapeutic flying pose as
well as practicing some thai massage.

The thai massage stimulates the muscles after tension,
reduces stress and leads to deep relaxation.
We will dedicate one full day to the acrobatic flying pose
and another for therapeutic flying and thai massage.
Come with an open mind an learn tha basics! More
experienced acroyogis will get new challenges and
discover new hights in Acroyoga.

More info: http://www.acroyogastockholm.se or send an
email to info@acroyogastockholm.se

What is Yin-Yang Yoga bliss?:

Compassion, confidence, clarity, challenge, change…
influences from the powerful tradition of ashtanga vinyasa
is blended with the calmer and more relaxing practice from
yin and restorative yoga creating a playful challenging
uplifting and grounding yoga class.

During two hours we work through the body and the
nervous system. Focus is on sensibility playfulness and
balance. We find strenght in our breathing, create
contact with ourselves and enjoying being in our bodies.
We come into contact with the great forces of yin and yang.
Yin symbolizing the dard, earthly, passive, moist female and
Yang the white, heaven, light warm, active male.
Gradually the tempo increases and reaches a peak then
slowly sinks while the energy we just built up remains
filled with prana.

More info: http://www.studiolotus.se

Gabriella Bergbäck
Teaches together with Tobias Strollo regularly
AcroYoga-groups Stockholm since 2009. She
is trained in AcroYoga by Jason Nemer, Pau Castellsagué,
Alexandra Ruiz in Gothenburg, Vienna and Barcelona.
Gabriella is a trained Acrobat and has many years of yoga
experience both in Sweden, USA, India and Sri Lanka.

More info: http://www.acroyogastockholm.se/

Tobias Strollo
Discovered AcroYoga in Rishikesh 2007and fell in love!
He has attended several different trainings with Jason Nemer,
Pau Castellsagué, Alexandra Ruiz – in Gothenburg and Vienna.
Tobias teaches yoga classes in Stockholm together with
Gabriella Bergbäck since 2009 Hathayoga training at V
ed Niketan dham i Rishikesh 1997, and has trained for several
different teachers both in Swedn and India and Tobias mixes
Hatha, Ashtanga och Iyngar yoga in his trainng.

Mer info: http://www.acroyogastockholm.se/