Earlybird

30 May - 2 June

COMING HOME TO ONESELF with Luke Bache

Dates: 30 May – 2 June 2019

Welcome to a 4 day retreat of yoga, meditation, silence and workshops of Buddhist philosophy combined with psychotherapeutic concepts and non-violent communication techniques.

~~4500 kr~~ 3900 kr

We have you covered! Click here to view our flexible cancellation policy

Categories: Yoga, Other Yoga Styles, Meditation & Silent Retreats, Yoga & Meditation, Qi Gong & Tai Chi, All Workshops & Retreats, 3 to 7 day retreats

Description

Coming home to oneself through love and acceptance, navigating the ups and downs of life from a wiser place.

This retreat has several focuses:

Breathing

How to breathe to calm the nervous system, thus remaining calm, more resilient and less emotionally reactive in daily life.

Psycho-therapeutic Concepts: We will take a deeper look at the layers of self to understand our different behaviors better and to look at the different personality structures that we have built. Once we have a deeper understanding it is much easier to integrate these parts/behaviors compassionately for a greater feeling of wholeness.

Buddhist Philosophy and meditation

We will use mindfulness practices to help us find that place of rest amidst the inevitable ups and downs of everyday life.

Yoga: We will use Tantric yogic techniques that work with the energy body and there will be classes of vinyasa and yin.

Non-Violent Communication

We will use techniques from this wonderful form of communication that can help us feel into our needs and express them in a wiser way. An amazing tool in day to day relating.

Silence

There will be Silence from Friday morning until Sunday morning. This is a chance to really take a deeper look inside, to slow down and become more intimate with oneself.

There will be a talk before about the power of silence and some of the challenges one might face during this period. Please know, I am available during this period if you are struggling and need to talk to us.

ADDITIONAL INFORMATION

The workshops will be taught in English. All levels are welcome, no experience of yoga or meditation are required.

The retreat will be held at Borntorpet Shambala Gatherings, located in the forests of Bergslagen around Skinnskatteberg. Except of joining the yoga classes and workshops you will also encounter the Shambala community who, with open arms, receives and serves the guests with a heart warming and homely family atmosphere. The food is vegan, gluten free, inspired by Ayurveda and locally produced vegetables and honey.

The cost for this retreat is:

Early Bird price: 3900 kr (Pay before 28th of February)

Full Price : 4500 kr

The price includes shared accomodation, all of the workshops, all of the meals from Thursday dinner until Sunday lunch, and accommodation in shared room and transfer to and from train station at Skinnskatteberg (5 mins away).

DAILY SCHEDULE

(*subject to changes)

THURSDAY

16.00 Arrival and check-in

17.00-1830 Qi flow vinyasa grounding energy techniques and mindfulness

18.30 Dinner

19.30-21.00 The benefits of meditation in daily life, therapeutic listening techniques and meditation practice.

FRIDAY

7.00-9.00 Vinyasa Qi flow, pranayama and meditation

9.30 Breakfast

10.30 -11.30 A talk about the importance of stepping into silence Silence begins

13.00 Lunch

17.00 – 18.30 Heart Opening Yin Yoga, Gratitude and Loving Kindness practice

18.30 Dinner

19.30-20.30 Psychotherapy meets Buddhism

Looking at the layers of self, understanding our behaviors and habits and how to strengthen our beneficial habits and diminish our less beneficial habits mindfully

SATURDAY

7.00-9.00 Vinyasa Flow, pranayama and meditation, strengthening the energy body

9.00 Breakfast

10.30 -11.30 A talk on the 5 klesas (the hindrances to happiness) How to investigate the parts of personality and cultivating happiness.

13.00 Lunch

16.30 – 18.00 Daoist yin practice. Inner Alchemy, working with the internal organs.

18.30 Dinner

19.30 Non violent communication. How to feel into ourselves and express our needs better in daily relationships.

SUNDAY

7.30 – 09.00 Morning Vinyasa Flow, Pranayama & Meditation. Silence ends

9.00 Breakfast

10.00 – 12.00 Sharing circle, therapeutic listening, nonviolent communication practice.

13.00 Lunch

13.30- 14.30 Softy yoga pranayama and meditation

14.30 – 15.30 Closing Circle with meditation

meet the team

TEACHER’S BIO

LUKE BACHE

Luke is an internationally experienced Yoga teacher, Therapeutic Yoga consultant and Mindfulness coach.

For the last 14 years he has worked in musculoskeletal clinics in New Zealand, lived and practiced qi gong and meditation with Shaolin monks in China, studied the traditional art of Tantra yoga and Buddhist philosophy for two years in Thailand and spent over a month in silence meditating. He is currently studying Sensorimotor Psychotherapy to integrate the ancient philosophy with a more modern, emotionally integrated approach to life.

He has worked with Samsung to spread the culture of Mindfulness, is a proud Ambassador for the mindful clothing company Casall and was the therapeutic yoga teacher on the hit BBC show, ‘The Retreat with Nick Knowles’

His passion is to travel, study and combine different healing modalities. His aim is to make yoga accessible to everyone and to honor the tradition of yoga whilst using modern scientific studies on its benefits to merge the old with the new

www.lukebacheyoga.com

MORE at Shambala

“Set by a magical beautiful lake, this charming ”get away” offers heart-felt and nurturing workshops, courses and retreats by very competent teachers, and is hosted by two such beautiful souls – Johan and Melissa – who make sure to create a cozy solidarity, and treat you with healthy food cooked with love.”

Madeleine Rahm

GALLERY

How to get here

Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

Not sure yet? Ask us a question!