MOVE WITH EASE RETREAT with Olivia Berggren

Dates: 13 – 15 September 2019

By exploring our bodies fully potential -and restrictions, we will find ways to move better with more ease and less discomfort. We will inquire together and maybe end up having more questions than before, which is a good sign that we can learn more – THE VERY CORE OF YOGA.

Price: 3800kr. To book this retreat, please contact the teacher directly. Email to: info@movewithease.se

To book this, please contact the teacher directly (Find email in the short description on this page)

We have you covered! Click here to view our flexible cancellation policy

Categories: Yoga, Other Yoga Styles, Dance & Music, All Workshops & Retreats, Weekend retreats

Description

Have you ever asked: How can I move better? Why is my hips clicking? Why do I feel stiff when I stretch every day? Is a back bend supposed to feel good?

Then this is the yoga retreat for you! It’s a weekend for everyone who wants to know their body better. For them, who wants to explore mobility, functional movements and understand the relationship between every part of the body. We will get a deeper understanding of what we are actually doing when we move –and live.

All levels are welcome -all that is needed is an open mind and the wish to learn about the possibilities within yoga and movement.

A THERAPEUTIC APPROACH

Through body scanning, joint articulation, partner work, movement on and off the mat, we will recognize our habitual movement patterns, re-learn and bring out the strength that everyone has within. With a therapeutic approach, we will find new ways to move in the practice, so that the whole body supports the whole body. During the weekend we will explore the relationship between the core, back, pelvis and everything around. The practice will be both flow and detailed based.

DAILY SCHEDULE

(*subject to changes)

FRIDAY

16-17 h Arrival and check in

17:30 – 19 h Welcome and introduction to the weekend. Soft yoga practice to tune in and slow down.

19 h Delicious vegan evening meal

20 h Evening: Time for sauna, dip in the lake and rest

SATURDAY

7 -9 h It’s all about the spine!

9 h Silent Breakfast

Free time until lunch. -Sauna, forest walking, relaxing. Enjoying being offline.

13:30 h Succulent vegan lunch buffet

15:30-18:30 h It´s all related.

19 h Delicious vegan evening meal

20 h Evening: Time for sauna, dip in the lake and rest

SUNDAY

7:30 -9 h Putting the parts together – continued practice from the day before.

9:00 h Silent Breakfast

11-13 h Q-A -we bring up and discuss whatever feels important.

13:30 h Succulent vegan lunch buffet

15:00 h Goodbye and check out

meet the team

TEACHER’S BIO

OLIVIA BERGGREN

Olivia has over 10 years’ experience from practicing and teaching yoga. She is well oriented in anatomy and physiology and always aim to teach and practice aligned with the body’s capacity. She believes that you cannot separate the mind from the body, and a healthy mind must start with a kind movement practice. For Olivia, the yoga practice is a tool for self-inquiring, a space where you can play, explore and getting more connected to yourself and others. Her approach to yoga is non dogmatic and takes place in what is right now. “Less is more” is what best describes her practice and teaching. She lives in Västerås where she teaches open classes and 1:1 at Utopia Yogastudios. She also studies Physical Therapy.

“Olivia is a fantastic yogateacher. It has been such a pleasant, aesthetic and inspiring experience to be guided by Olivia. She is dedicated and very capable. With Olivia as my teacher, my appetite for Yoga is growing every day. I’m getting stronger and more flexible in mind and body –it is truly I gift to my life.“ – Pia Wiberg, Copenhagen

MORE at Shambala

“The energy is so, so clear, deeply heart centred and the intent with which Shambala Gatherings is held is so beautiful it has become a massively important part of our project work and life. We have found nothing like it elsewhere.”

Jaqueline Rowan

GALLERY

How to get here

Shambala Gatherings
Borntorpet 1
Skinnskatteberg
Sweden

Located just two hours away from Stockholm in Skinnskatteberg, Sweden, the area is easily accessible by air, train and car, making a great option for a short break wildlife destination.

Coming by air: The nearest airport to Shambala is Stockholm Vasteras. The second nearest airport is Arlanda airport, the main airport in Sweden. You can easily take a train all the way to Skinnskatteberg from both of them.
Coming by train / bus: We are fortunate to have a train / bus station at Skinnskatteberg only 5 minutes ride from the center. We offer free pick up services from this station in summer.
Coming by car: Simply open this Google map on your navigator and follow directions to Borntorpet 1 in Skinnskatteberg, Sweden.

Click here for more details on location

Not sure yet? Ask us a question!

MOVE WITH EASE RETREAT with Olivia Berggren

A THERAPEUTIC APPROACH